Iyengar ~ Alignment ~ Therapeutic Yoga

 

 Gratitude in Motion - Thanksgiving Day
 Thursday November 27, 9:30-11am
 with Nicole Kintz
 $16 drop-in. Current students can use their series. 
 Click HERE to learn more.

 

 

Healthy Belly for the Holidays! 
with Letitia Walker 
Thursday December 11, 5:30-7:30pm 
Click HERE to learn more.   

 

Relieve Holiday Stress/Level I
with Lindsay Majer
Thursday Dec 11 and Dec 18, 5:30-7pm
Click HERE to learn more. 

 


 Restorative Yoga 
 with Nicole Kintz 
 Saturday December 13, 4-6pm 
 Click HERE to learn more.



 

 

MISSION STATEMENT

"We at One Center Yoga are dedicated to the practice and teaching of yoga for overall health, including strength and flexibility of body, clarity of mind, and generosity of spirit."

One Center Yoga offers all level classes in Iyengar Yoga and Alignment-based yoga and  therapeutic yoga classes convenient to downtown Asheville, NC.

We offer a safe and healthy approach to physical, mental, emotional and spiritual transformation. The Iyengar discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being. Open to all, our classes offer a safe & systematic technique to develop strength, stamina, concentration and body alignment. One’s mind learns to focus, resulting in meditation in action. Use of props aid and adjust poses for individual needs.


BENEFITS OF YOGA

theraputic | flexibility | stress relief | concentration | strength | weight loss | balance | stability | clarity


      828-225-1904  One Center Yoga, 120 Coxe Avenue, St 3B, Asheville, NC 28801