Iyengar ~ Alignment ~ Therapeutic Yoga

   Begin Yoga Now - 7 week-series
   July 12 - August 23, 2014
   Saturday, 10:45am - 12pm
   Click HERE to learn more

 

 

 

 
  Making Friends with Your Neck & Shoulders
  Saturday July 26, 4-6pm
  with Nicole Kintz 

  Click HERE to learn more

 

 

                                                            
                                                          
Matthew Sanford Weekend Workshop    
                                                                        August 1-3, 2014 
                                                                        Click HERE to learn more 

 

 Relax, Restore & Renew
 Saturday August 9, 4-6pm
 with Danielle Fath-Goldstein
 Click HERE to learn more

 

 

Keep Your Knees Strong & Flexible 
Saturday August 16, 4-6pm 
with Nicole Kintz 
Click HERE to learn more 


 

 

 

MISSION STATEMENT

"We at One Center Yoga are dedicated to the practice and teaching of yoga for overall health, including strength and flexibility of body, clarity of mind, and generosity of spirit."

One Center Yoga offers all level classes in Iyengar Yoga and Alignment-based yoga and  therapeutic yoga classes convenient to downtown Asheville, NC.

We offer a safe and healthy approach to physical, mental, emotional and spiritual transformation. The Iyengar discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being. Open to all, our classes offer a safe & systematic technique to develop strength, stamina, concentration and body alignment. One’s mind learns to focus, resulting in meditation in action. Use of props aid and adjust poses for individual needs.


BENEFITS OF YOGA

theraputic | flexibility | stress relief | concentration | strength | weight loss | balance | stability | clarity


      828-225-1904  One Center Yoga, 120 Coxe Avenue, St 3B, Asheville, NC 28801