Two Great Studios Come Together Under One Roof
All Lighten Up Yoga classes are held at the newly expanded One Center Yoga location!
"We at One Center Yoga are dedicated to the practice and teaching of yoga for overall health, including strength and flexibility of body, clarity of mind, and generosity of spirit."
One Center Yoga offers all level classes in Iyengar Yoga and Alignment-based yoga and therapeutic yoga classes convenient to downtown Asheville, NC.
We offer a safe and healthy approach to physical, mental, emotional and spiritual transformation. The Iyengar discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being. Open to all, our classes offer a safe & systematic technique to develop strength, stamina, concentration and body alignment. One’s mind learns to focus, resulting in meditation in action. Use of props aid and adjust poses for individual needs.
BENEFITS OF YOGA
theraputic | flexibility | stress relief | concentration | strength | weight loss | balance | stability | clarity