Iyengar ~ Alignment ~ Therapeutic Yoga

Yoga on the Ropes 

Back by popular demand 

Thursdays, ends Sept 4

Click HERE to learn more


                                                


 Mary Obendorfer & Eddy Marks 
 September 5-7, 2014 
 Dont' miss this Dynamic Duo 
 Both are Senior Iyengar Instructors
 
 Click HERE to learn more


Begin Yoga Now 
6-week series with Lindsay Majer 
Thursdays, 5:30-7pm 
September 16 - October 11 

Click HERE to learn more

  

 Strengthen Your Core, Heal Your Back
 with Nicole Kintz
 Saturday September 20, 4~6pm
 $30 pre-register, $35 day of event
 Click HERE to learn more

 


 

 

MISSION STATEMENT

"We at One Center Yoga are dedicated to the practice and teaching of yoga for overall health, including strength and flexibility of body, clarity of mind, and generosity of spirit."

One Center Yoga offers all level classes in Iyengar Yoga and Alignment-based yoga and  therapeutic yoga classes convenient to downtown Asheville, NC.

We offer a safe and healthy approach to physical, mental, emotional and spiritual transformation. The Iyengar discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being. Open to all, our classes offer a safe & systematic technique to develop strength, stamina, concentration and body alignment. One’s mind learns to focus, resulting in meditation in action. Use of props aid and adjust poses for individual needs.


BENEFITS OF YOGA

theraputic | flexibility | stress relief | concentration | strength | weight loss | balance | stability | clarity


      828-225-1904  One Center Yoga, 120 Coxe Avenue, St 3B, Asheville, NC 28801