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CLASSES AT ONE CENTER YOGA
 Level I This class is appropriate for those who have completed the introductory Iyengar series or who are returning to yoga. You will learn more about the basic standing poses and be introduced to inversions (headstand, shoulderstand, and plow). We’ll begin to explore chest-opening poses as well. Level II This class is for students who are strong in the standing poses and ready to work on backbends and twists. You’ll continue to explore inversions as well as forward bends. Level III This class is for students who are strong in all aspects of practice and who have a home practice including inversions. You will work with handstand, forearm balance, and additional challenging poses. It’s not about the poses, but about how you approach them! Please ask Cindy about joining this class. |
          
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