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What is Anusara Yoga?  Anusara Yoga is a uniquely integrated approach to hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. It is an exceptional yoga system that integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asana.Anusara Yoga teachers are dedicated to serve each student and help them unveil their innate goodness, worthiness, and Supreme nature. They are committed to empowering each student while inspiring light-heartedness, play, and joyful creativity within the yoga practice. As an all-inclusive yoga, Anusara deeply respects and honors each student’s unique abilities and limitations. See our class schedule for Anusara Yoga classes at One Center Yoga. |
          
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