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One Center Yoga community newsletters and Cindy's essays

Early Summer 2008 : Bookends of Time

Late Spring 2008 : Which View Are You?

Early Spring 2008 : Hookers and Pushers

Late Winter 2008 : Getting It Just Right

Midwinter 2008 : Goals and Mantras

Holiday 2007 : Sitting in Mom's Kitchen

Heart of Fall 2007 : Time Changes

Early Fall 2007 : Our Human Tribe

September 2007 : Levels and Layers

Late Summer 2007 : Daddy died – the continuing story

Midsummer 2007 : Daddy died

Early Summer 2007 : Who's Got The Body??

May 2007 : Blowing in the Breeze



Cindy's favorite Web links


Yoga Your Way — Cindy's new book!

Iyengar Yoga Association of the Southeast US


Iyengar Yoga Association of the US

Information about BKS Iyengar

Information on Zen Buddhism in Asheville, NC

The Mindfulness Center of Asheville

Cool Cat Guide of Asheville