 |
|
|
Nia Classes with Shelli SuZanne  Nia at Noonongoing classes for all levels Tuesdays • Noon – 1:00 PM Nia at Noon Clinic Fridays• Noon – 1:00 PM Learn the craft of 52 moves. Held twice a month by sign-up only. Call Shelli at 828.231.5995. Also, check out our Flow Nia classes. This joy-filled movement form provides cardiovascular conditioning as it inspires new awareness of body, mind, and spirit. The Nia Technique is fusion fitness. Combining carefully selected movements and concepts from yoga, tai chi, Tae Kwon Do, Aikido, jazz, modern dance, and other movement forms, Nia classes offer an increase in flexibility, mobility, strength, and stability—and can be personalized for any level of fitness and agility. Through expressive movement—The Body’s Way—Nia empowers people to achieve physical, mental, emotional, and spiritual health and well-being. No prior training is necessary. Everyone is welcome. To enroll: click "Enroll Here" on the menu at right or call us at 828.225.1904. Join Shelli SuZanne now for this unique opportunity! Private Instruction with Shelli SuZanne is $70 per hour or $38 per half-hour. Call to set up a fun birthday activity, tool of inspiration for co-workers, or for any group interested in an enriching time together. |
          
|
   |
|