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Lillah Schwartz  Lillah Schwartz, ERYT*, pioneered the Iyengar Yoga method in North Carolina in 1979, having studied with the Iyengars in India and in the US. She is a nationally certified Iyengar Yoga instructor, and founder and director of Lighten Up Yoga Centers and the Yoga Alliance Teacher Training Program. As a senior student of the yogic arts, Lillah has offered classes in the corporate and private sectors and has been inspiring upcoming yoga teachers in the direction of the Iyengar method since 1984.Lillah penetrates and brilliantly integrates her extensive knowledge of the deeper applications and practice of yoga as a healing art, empowering her students to dynamically apply the principles of yoga, bringing a new sense of clarity, vitality, and self-reliance into their daily lives. Gifted in the therapeutic applications of yoga, as well as certified by the National Safety Council as a Back Power Trainer, Lillah has helped thousands become pain-free with her therapeutic yoga DVDs. She is also endorsed by Eric Small, an Intermediate Senior II Iyengar Yoga-certified instructor who is founder of the official Adaptive Iyengar Yoga for MS program that she teaches nationally through the MS Society. In October 2007, Lillah received the Recreation Leader of the Year award from the Asheville Mayor’s Committee for Citizens with Disabilities for her Yoga for MS classes. For more information on Lillah, please visit www.lightenupyoga.com. Yoga for MS & Other Conditions with Lillah Thursdays • 11:20 AM – 12:30 PM at One Center Yoga |
          
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