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2008 Iyengar Yoga Immersion Weekends for Teachers & Students with Cindy Dollar  If you enjoy the practice of yoga then at some time you will teach someone some yoga. This series of popular workshops is for anyone of any level who wishes to deepen their understanding of yoga. The series includes 10 hours of instruction per weekend. The sessions will cover asana, pranayama and meditation instruction and yoga philosophy. You will deepen your understanding of standing poses, forward bends, backbends, twists, and inversions. You will learn different methods of practice for active, passive, and supported poses. Yoga sutra study will expand the practice from the physical to the spiritual.Workshop Dates June 27–29 October 24–26 Weekend Schedule Friday: 6:00–8:00 PM Asana Saturday: 9:30 AM – 12:30 PM Asana 3:00–5:00 PM Asana & philosophy Sunday: 9:30 AM – 12:30 PM Pranayama & Asana Cost: $190 for each weekend workshop $175 if you register and pay two weeks in advance To enroll: Mail a check to One Center Yoga, PO Box 7401, Asheville, NC 28802, or call Sarah at 828.225.1904 with your credit card number. |
          
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