A Year of Yoga & Mindfulness
200-hour immersion training practice
with Cindy Dollar
 This course is for anyone who wants a deeper understanding of the art and science of yoga. Whether you are an experienced or aspiring yoga teacher, an athlete, a health practitioner, or simply want to take your practice to a new level, this immersion series is for you.
You will learn:
- Basics of alignment for standing poses, forward bends, backbends, twists, and inversions.
- How to use props effectively.
- How to select an alternative pose when the classical pose is unattainable.
- How to create sequences of poses.
- How to practice restorative and rejuvenative poses to maximize benefits.
- Basics of pranayama (breath awareness).
- Basics of physical and energetic anatomy and physiology.
- Basics of mindfulness practices, including sitting meditation (on a cushion or in a chair); walking meditation; mindfulness exercises and practices to do during the day to increase awareness and decrease stress.
- Ways to integrate your yoga and mindfulness practices into your daily life.
Click the links below for details on:
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