New class!
Core Strength Class (non-asana class)
with Kay Harrold  
Mondays • 11:30 AM – 1:00 PM

Suitable for all levels and even for non-yogis, this class will focus on building strength in the core of the body. Each class will feature work for the abdominal, back muscles, and upper body.

The intent is to build strength, flexibility, alignment, and awareness in the core body to sustain yoga asanas (poses) and to stay upright and strong in daily life.

This is not an yoga asana class, but should prepare the body’s infrastructure for a deeper asana practice. The class is designed to assist aging bodies in the ongoing fight against gravity.

To enroll: click here.