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Introduction to Anusara Yoga 6-week series with Joe Taft Tuesdays • 5:30–7:00 PM June 24 – July 29  This series is especially designed for the brand new beginner or those not familiar with this style of yoga. We will start with a brief background of Hatha Yoga, begin learning the five Universal Principles of Alignment of Anusara Yoga, and work to understand how the practice of asanas (postures) can enhance your life and inform you to be happier and healthier. There will be plenty of time for Q&A during and after every class.Anusara Yoga is a physically challenging practice and infinitely inspiring. Join this class and see why! Cost: $60 for the six-week series |
          
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