When you move your body in different asanas, you stimulate different energy flows. The Chinese called these flows channels or meridians. Various teachers including Shizuto Masanaga, Michael Reed Gach, Paulie Zink and Paul Grilley have developed ways to access specific meridians to improve your energy flow and ultimately improve your health.

In this series you will learn about each meridian and which asanas to use to stimulate them in order to improve your health. Kaoverii started studying shiatsu, Chinese Medicine and Acu-yoga in 1989 and has incorporated many of these teachings into her Subtle Yoga style.

This class will help you:

·         Increase flexibility  

·         Improve circulation and breathing

·         Reduce stress and trauma

·         Correct posture

·         Relax muscular tension

·         Learn Self Healing Techniques

Cost: $50 for 5 week series.

To enroll: Space is limited, so sign up soon! Click here or call us at 828.225.1904

For more information, visit www.subtleyoga.com.