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Subtle Yoga with Kristine Kaoverii Weber "Yoga for Emotional Well-Being" 6-week series • Thursdays • 6:00–7:30 PM January 8 – February 12  Yoga is a great way to beat the winter doldrums! Join Kaoverii for this series, which will help you boost your mood and feel great this winter. We will look at yoga’s approach to depression, anxiety, obsessive and excessive thoughts, and stress. We will use yoga practices, including asana, meditation, pranayama and mudras to help you find balance and peace. Classes include meditation, chanting and aromatherapy self-massage. Sign up now!Cost for the 6-week series: $60 Pre-registration is required and space is limited. What is Subtle Yoga? Subtle Yoga is not the same thing as Gentle Yoga. It is an approach to yoga practice that encourages self-knowledge, reflection and transformation. Subtle Yoga takes an historical approach to the practice of yoga—with homage to the teachers who have come before and the full range of yogic practices. Along these lines: The practice of asana is undertaken as a means to balance the chakra system—and thereby balance the mental/emotional states as well as the body systems. Subtle Yoga asanas are repeated and often engage specific kumbhaka (gentle breath holding) techniques. Is based on the cultivation of inner awareness. A deepening self-awareness in the practice is as important as any external techniques. Balances the subjective and objective experience of yoga. Using instruction to guide inner experience can create a clearer pathway to self-expression. More about Kaoverii Weber Subtle Yoga Teacher Training and Personal Transformation Program with Kristine Kaoverii Weber at One Center Yoga begins March 2009 This Yoga Alliance 250-hour approved course is a unique opportunity for sustained immersion in the ancient art and science of yoga, which will lead you to a deeper awareness of yourself and the world. Whether you are an experienced or aspiring yoga teacher, a health professional, therapist or educator looking to integrate yoga into your work, or a practitioner who wants to know more about the yoga tradition, the Subtle Yoga approach to training will provide you with a unique structure in which to experience the vast benefits of yoga. For more information and to apply, visit the Subtle Yoga website. |
          
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