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Yoga for MS and Other Conditions with Lillah Schwartz Thursdays 11:20 AM – 12:30 PM at One Center Yoga  This class is for everyone who can ascend
a flight of stairs yet requires a gentle therapeutic sequence of yoga poses. The sequences, which stimulate healthy organ function and rest the nervous
system, are ideal for persons with fibromyalgia, heart disease, cancer survivors, or those who are
simply older and slower.Cost: $7 per class or $28 per month. Registration and payment for this class only are being handled by Lighten Up Yoga. Please call them at 828.254.7756. For more information, visit Lillah's website. |
          
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