Ease Into Sleep: The Science & Yoga of Sleep
mini-workshop with Linda and Larry Cammarata
Saturday, August 14 • 2:00–4:00 PM
 Have you ever wished for a sound night’s sleep? This class will provide you with vital information about creating healthy sleep patterns.
- Learn about current sleep research and the biology of sleep.
- Understand how to preserve and cultivate energy through consistent healthy sleep.
- Explore how accumulating a “sleep debt” increases the likelihood of injury, decreases your awareness, and directly correlates with how you are feeling and performing throughout the day.
 - Learn how to guide your sleep naturally with nutrition, meditation, and gentle restorative yoga poses.
- Learn techniques to induce sleep to create a solid foundation for physical health and emotional well-being.
Cost: $25
To enroll: Space is limited, so sign up soon! Click here and go to 8/14/2010 under the "Workshops" tab, or call us at 828.225.1904.
 Linda Cammarata, RN, RYT and clinical psychologist Larry Cammarata, Ph.D. are nationally recognized experts in the field of mind-body medicine. Linda is the Director of Wellness of Arden Woods, an independent living retirement community in South Asheville. Larry is the Clinical Director of Skyland Behavioral Health Associates, a multidisciplinary behavioral healthcare practice located in downtown Asheville. Both Linda and Larry have presented their work at local, national, and international retreats and conferences.
sleep photo credit: © iStockphoto.com/Valua Vitaly
|
