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 Holiday Restorative Yoga and Yoga Nidra mini-workshops with Kristine Kaoverii Weber Thursday, December 11 & December 18 6:00–8:00 PM • One Center Yoga Join Kaoverii for two evenings of holiday stress relief! These sessions are offered by donation ($5–25 suggested), are open to everyone, and are suitable for all levels, even those with no previous yoga experience. Supported poses, breathing practices, and an extended guided relaxation will help you deal with the hectic schedule of the holidays and heal the effects of chronic stress. Bring your family and friends! Space is limited and pre-registration with donation is required to hold your space. Proceeds will benefit Manna Food Bank. |
          
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